Weigh In record (no journal entry) for 22 March 2023
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206.4 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1151 kcal
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Fat: 38.15g | Prot: 67.38g | Carb: 134.92g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Cozido. Lunch: Farinha de Mandioca, Cordeiro, Melancia. Dinner: Costeleta de Cordeiro (apenas Parte Magra Consumida). Snacks/Other: Aurora Suco de Uva Integral, Banana Prata, Tangerinas. more...
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losing 13.9 lb a week
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