moonwspr's Journal, 22 March 2023

late dinner last night doesnt help.

223.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 61.78g | Prot: 54.22g | Carb: 127.33g.   Breakfast: Shurfine Light Brown Sugar, Califia Farms Unsweetened Oat Milk, Bob's Red Mill Rolled Barley Flakes, Kroger Old Fashioned Oatmeal. Lunch: Caesar Salad Dressing , Lite Greek salad. Dinner: Great Value Medium Black Olives, Feta Cheese , Deutsche Kuche German Style Sauerkraut, Corned Beef Brisket (Cured), Homemade skillet lasagna, Lite Greek salad. more...

2721 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...