Weigh In record (no journal entry) for 22 March 2023
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264.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2347 kcal
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Fat: 106.62g | Prot: 60.37g | Carb: 299.09g.
Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Kömbe, Cacık, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Monster Pipeline Punch, Monster Pipeline Punch. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiyeler (Tereyağlı), Tahinli Çörek, Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiyeler (Tereyağlı), Tahinli Çörek, Tahinli Çörek. more...
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losing 0.4 lb a week
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Berkan_Kayaalti's weight history
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