Weigh In record (no journal entry) for 22 March 2023
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1165 kcal
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Fat: 46.20g | Prot: 53.13g | Carb: 127.98g.
Breakfast: Галя Балувана Блины с Творогом. Lunch: Гречка Отварная, Бащинский Печень Куриная Жареная с Луком. Snacks/Other: Конфета, Lazur Сыр с Плесенью, Яблоки Фуджи. more...
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losing 4.6 lb a week
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