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Ich wünsche einen schönen Dienstag Abend 😊
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208.8 lb
Lost so far: 126.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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502 kcal
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Fat: 10.66g | Prot: 77.52g | Carb: 22.63g.
Breakfast: Gut & Günstig Körniger Frischkäse, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Leziz Tavuk Sosis, Couscous (Gekocht). more...
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steady weight
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hrldfischer's weight history
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