Weigh In record (no journal entry) for 21 March 2023
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288.6 lb
Lost so far: 1.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1275 kcal
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Fat: 57.50g | Prot: 117.00g | Carb: 84.00g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Boca Original All American Veggie Burger. Dinner: Field Roast Smoked Apple Sage Sausages, Nasoya Kimchi. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, Good & Gather Strawberry Banana Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 5.6 lb a week
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