Weigh In record (no journal entry) for 21 March 2023
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165.2 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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772 kcal
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Fat: 35.32g | Prot: 52.47g | Carb: 75.45g.
Breakfast: Two Good Peach Greek Yogurt . Lunch: Braised Chicken Liver, Great Value Broccoli & Cauliflower, Mission Avocado, Strawberries, Franz Keto White Bread. Dinner: Blackberries , Dandy Celery Sticks, Great Value Sharp Cheddar Cheese. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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gaining 1.4 lb a week
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