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Still in a major bulk. Seeing daily gains in strength and muscle size. This may last a while.
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344.4 lb
Lost so far: 51.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2215 kcal
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Fat: 83.83g | Prot: 262.97g | Carb: 192.77g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Barilla Rotini Pasta, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Mac's Snacks Chicharrones, Body Health Perfect Amino. more...
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6938 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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