Weigh In record (no journal entry) for 21 March 2023
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214.4 lb
Lost so far: 11.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1283 kcal
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Fat: 80.85g | Prot: 56.55g | Carb: 72.94g.
Breakfast: Kirkland Signature Bacon, Coffee, Fresh Lemon Juice, Modere Trim Chocolate, Heavy Cream, Vital Proteins Collagen Peptides, LMNT Recharge Electrolyte Drink Mix. Lunch: Brie Cheese , Crunchmaster Multi-Grain Crackers, Balsamic Vinegar, Extra Virgin Olive Oil, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 5.6 lb a week
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