Weigh In record (no journal entry) for 21 March 2023
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240.5 lb
Lost so far: 15.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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993 kcal
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Fat: 30.28g | Prot: 62.29g | Carb: 147.56g.
Breakfast: Banana, Pura Vida Collagen Protein Puro, Aveia em Flocos, Silk Leite de Coco, Bio2 Protein Baunilha. Lunch: Tomates Cereja, Subway Alface, Doce Uva Uva, Sadia Frango Desfiado , Camil Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Bolo de Leite Ninho. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pilates - 1 hour. more...
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losing 6.2 lb a week
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