Weigh In record (no journal entry) for 21 March 2023
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1294 kcal
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Fat: 38.93g | Prot: 80.69g | Carb: 144.23g.
Breakfast: Kaffee, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Lunch: Aldi Trauben Kernlos, Iglo 8 Kräuter, Maggi Würze, Gutes Land Fettarmer Joghurt 1,5%, Florette Feldsalat , Edeka Irish Angus Burger. Dinner: Almare Heringsfilets in Tomatensoße , Muscheln mit Basierter Tomatensoße (Mischung). more...
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losing 15.4 lb a week
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