Weigh In record (no journal entry) for 14 January 2015
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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922 kcal
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Fat: 21.62g | Prot: 48.84g | Carb: 129.90g.
Breakfast: Feijão Carioca Temperado Cozido, Arroz Branco, Linguiça Toscana, Linguiça Toscana, Café Expresso, Banana Nanica. Lunch: Camil Feijão Carioca, Camil Arroz Branco, Aurora Linguiça Toscana. more...
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losing 0.5 lb a week
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amandasousa94's weight history
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