Weigh In record (no journal entry) for 21 March 2023
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138.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2279 kcal
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Fat: 84.18g | Prot: 132.67g | Carb: 237.81g.
Breakfast: Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Espresso, Kananmuna. Lunch: Majoneesi, Grillimaisteri Raastesalaatti Punakaali, Mozzarellajuusto, Kesäkurpitsa, Kirsikkatomaatit, Eat Away Kinkku-Pastasalaatti, Salaatti, Uunilohi, Apetit Uunivalmis Kukkakaali-Parsakaali-Gratiini, Apetit Kukkakaali-Parsakaali Gratiini, Fazer Amica Porsaanleike. Dinner: Paprika (Punainen), Majoneesi, Fazer Amica Pippurinen Porsaanfileepihvi , Porkkanat, Peruna. Snacks/Other: Pohjolan Meijeri Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale. more...
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1730 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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