Weigh In record (no journal entry) for 21 March 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1308 kcal
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Fat: 54.17g | Prot: 60.22g | Carb: 143.86g.
Breakfast: President Крем-Сыр Классический 24,5%, Блины. Lunch: Сильпо Сырник Львовский, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Конфета. more...
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steady weight
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