Weigh In record (no journal entry) for 05 January 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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599 kcal
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Fat: 27.06g | Prot: 41.81g | Carb: 40.91g.
Breakfast: Vesi, Kahvi. Lunch: Vesi, Pakkasmarja Vadelmat, Elovena Kaurapuuro, Vesi, Maitokahvi. Dinner: Vesi, Arla Feta Smoked Chilli, Rainbow Tonnikalaa Paloina Öljyssä, Apetit Savustettu Muikku, Kiivi, Jäävuorisalaatti. Snacks/Other: Vesi, Pirkka Tyrnimarja, Vesi. more...
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2877 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Zumba - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Joulumakkara😊's weight history
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