DinghyDave's Journal, 21 March 2023

Finished night shift with a 200g deficit which is better than expected. On days off now so excited to see my weigh in in 5 days.

191.1 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 80.91g | Prot: 89.13g | Carb: 114.15g.   Breakfast: Spliits Pumpkin Crispbread, Sugar, Bega Tasty Cheese Slices, Reduced Fat Latte Coffee, Tomatoes. Lunch: Three Threes Sweet Spiced Gherkins, Olives, Ocean Rise Tuna Ready Meal - Brown Rice Quinoa. Dinner: McCain Sweet Potato Chips , Cauliflower Cheese, Chicken Neck or Ribs. Snacks/Other: Bundaberg Rum & Sugar Free Cola, Hahn Super Dry. more...