Weigh In record (no journal entry) for 20 March 2023
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1740 kcal
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Fat: 37.53g | Prot: 154.35g | Carb: 187.25g.
Breakfast: Co-Op Porridge Oats, Alpro Unsweetened Almond Milk, Grenade Carb Killa White Chocolate Cookie. Lunch: Sainsbury's Broccoli Florets, Co-Op Brown Basmati Rice, Co-Op Mini Chicken Breast Fillets, Grenade Carb Killa High Protein Shake White Chocolate. Dinner: Sainsbury's Broccoli Florets, Co-Op Brown Basmati Rice, Co-Op Mini Chicken Breast Fillets, Sainsbury's Broccoli Florets, Co-Op Brown Basmati Rice, Co-Op Mini Chicken Breast Fillets. Snacks/Other: Pret A Manger Banana, Harvest Morn Fibre Now Lemon Drizzle. more...
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2457 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.2 lb a week
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