Weigh In record (no journal entry) for 10 July 2011
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1280 kcal
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Fat: 41.38g | Prot: 134.55g | Carb: 89.53g.
Breakfast: Almond Butter, Smart Balance Omega-3 Eggs, Egg White, Elite 12 hour. Lunch: Greek Vanilla Yogurt (Cup). Dinner: mahi-mahi, No Salt Added French Style Green Beans. Snacks/Other: Almond Butter, Red Delicious Apples, Tortilla Chips (White Corn), Cranberry Nut Antioxidant, Elite 12 hour. more...
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1707 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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