baby624's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
117.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1280 kcal Fat: 41.38g | Prot: 134.55g | Carb: 89.53g.   Breakfast: Almond Butter, Smart Balance Omega-3 Eggs, Egg White, Elite 12 hour. Lunch: Greek Vanilla Yogurt (Cup). Dinner: mahi-mahi, No Salt Added French Style Green Beans. Snacks/Other: Almond Butter, Red Delicious Apples, Tortilla Chips (White Corn), Cranberry Nut Antioxidant, Elite 12 hour. more...
1707 kcal Activities & Exercise: Standing - 6 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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