healthyhappyheart's Journal, 20 March 2023

219.7 lb Lost so far: 8.5 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 61.85g | Prot: 93.51g | Carb: 119.05g.   Breakfast: Harney & Sons Organic Black Tea, Blueberries , Driscoll's Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Grape-Nuts Cereal. Lunch: Claussen Kosher Dill Spears, T. Marzetti Classic Ranch Dressing, Earthbound Farm Organic Carrots, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: Mt. Olive Bread & Butter Sandwich Stuffers, Claussen Kosher Dill Spears, Lettuce, The Snack Factory Pretzel Crisps - Cheddar Cheese, Kroger Deli Thin Sliced Provolone Cheese, Land O' Frost Premium Oven Roasted Turkey Breast, Wheat Montana Whole Grain 12 Grain Bread. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Vanilla. more...

3343 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...