abyssoft's Journal, 20 March 2023

I did not drink enough water yesterday so my body retained a little. Back to my regularly scheduled routine today.

253.4 lb Lost so far: 13.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 10.61g | Prot: 23.07g | Carb: 115.00g.   Breakfast: Espresso Coffee. Lunch: Great Value Canned Chili Beans. Dinner: Del Monte Red Grapefruit Sections in Light Syrup, Wholly Guacamole Classic Guacamole. more...

3047 kcal

Activities & Exercise: Other exercise - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...