Weigh In record (no journal entry) for 20 March 2023
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213.6 lb
Lost so far: 12.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1320 kcal
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Fat: 89.75g | Prot: 61.94g | Carb: 71.33g.
Breakfast: Kroger CARBmaster Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter, Strawberries, Fresh Lemon Juice, Coffee, Heavy Cream, LMNT Recharge Electrolyte Drink Mix. Lunch: Wholly Guacamole Classic Guacamole, Rubio's Fresh Mexican Grill Black Beans (Regular), Rubio's Fresh Mexican Grill Especial Fish Taco. Dinner: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). more...
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gaining 14.0 lb a week
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