Weigh In record (no journal entry) for 20 March 2023
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227.6 lb
Lost so far: 45.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1277 kcal
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Fat: 64.64g | Prot: 69.85g | Carb: 103.78g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Kroger Real Bacon Bits, Smart Ones Smart Beginnings Ham & Cheese Scramble, Regular Coffee. Dinner: Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Lay's Barbecue Potato Chips, Butternut Bread Hearty Rye Bread, Great Value Uncured Beef Franks. more...
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2786 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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