Weigh In record (no journal entry) for 20 March 2023
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150.6 lb
Lost so far: 26.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1804 kcal
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Fat: 41.67g | Prot: 146.75g | Carb: 208.96g.
Breakfast: Max Titanium 100% Whey , Porto Alegre Queijo tipo Cottage, Wickbold Pão do Forno Integral, Vitao Psyllium, Cooper Rita Leite Desnatado, Hortifruti Morango. Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Itambé Requeijão Light, Banana Prata, Ovo, Vigor Viv Protein Chocolate. more...
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2386 kcal
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Activities & Exercise:
Alongamento - 13 minutes, Posteriores - treino resistência - 1 hour and 47 minutes, Bike - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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