Weigh In record (no journal entry) for 20 March 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1667 kcal
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Fat: 54.84g | Prot: 104.42g | Carb: 188.47g.
Breakfast: Своя Линия Сгущенка, Запеканка, Чай. Lunch: Колбаса Докторская, АТБ Хлеб Болгарский, Борщ Вегетарианский. Dinner: Кетчуп, Куриные Грудки (Жареные), Макароны Отварные. Snacks/Other: Красное Яблоко, Roshen Батончик Dark Chocolate, Яблочный пирог. more...
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1679 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 minutes, Weight Training (Bodybuilding) - 15 minutes, Washing Dishes - 20 minutes, Cooking - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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losing 5.4 lb a week
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