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Perlahan tp pasti ya. minggu kmren olahraga cuma 2x seminggu biasa 4-5 kali seminggu krna yg super sibuk sm tugas kuliah yg allahuakbar😅.
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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886 kcal
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Fat: 27.36g | Prot: 50.95g | Carb: 111.99g.
Breakfast: Ubi. Lunch: Tropical Minyak Goreng Tropical, Sambal Goreng, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Ubi, Regal Marie Biscuits. more...
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losing 0.4 lb a week
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