Weigh In record (no journal entry) for 19 March 2023
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1779 kcal
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Fat: 102.10g | Prot: 84.79g | Carb: 120.92g.
Breakfast: Banana Nanica, Piracanjuba Leite em Po Integral, Hellmann's Maionese, Sadia Bacon em Cubos, Forno de Minas Pão de Queijo Tradicional, Aviação Manteiga com Sal, Pão Francês, Coxinha de Festa. Lunch: Perdigão Linguiça Mista Churrasco, Clight Suco, Piracanjuba Leite em Po Integral, Friboi Picanha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 0.4 lb a week
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