Weigh In record (no journal entry) for 19 March 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1166 kcal
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Fat: 67.40g | Prot: 48.52g | Carb: 95.52g.
Breakfast: Coffee, Kettleman Sesame Bagel, Clementines, Half and Half Cream. Lunch: Almonds , Taylor Farms Buffalo Ranch Chopped Kit. Dinner: Barbecued Pork Spareribs with Sauce, Cheese Pizza. Snacks/Other: Coffee, Half and Half Cream, Baxter Butter Tart. more...
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steady weight
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dacks's weight history
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