Weigh In record (no journal entry) for 19 March 2023
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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3046 kcal
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Fat: 94.65g | Prot: 111.29g | Carb: 369.81g.
Breakfast: Café con Leche, Azúcar, Azúcar, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Sal, Tomates, Pan Tostado. Lunch: Café, Danone Yogur Sabor Limón, DIA Maravillas de Mar al Ajillo, Salsa de Tomate, Salsa de Tomate, Salsa de Tomate, Salsa de Tomate, DIA Macarrones , Cerveza Normal. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Pimientos del Piquillo en Tiras con Ajo, Mostaza, Mostaza, Mostaza, DIA Muslitos de Mar, Croquetas de Jamón, Croquetas de Jamón, Croquetas de Jamón, Croquetas de Jamón. Snacks/Other: Aldi Napolitana de Chocolate, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cerveza Normal, Cerveza Normal. more...
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losing 2.2 lb a week
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