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Nach 5 Tagen Flüssigphase
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261.2 lb
Lost so far: 9.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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342 kcal
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Fat: 7.48g | Prot: 47.66g | Carb: 19.45g.
Breakfast: Adozan Eiweiß 100, Tee mit Milch, Penny Markt Laktosefreie Milch , WellMix Protein 90 Schoko. more...
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losing 9.3 lb a week
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