moonwspr's Journal, 19 March 2023

and back to where I started!

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 58.68g | Prot: 49.71g | Carb: 131.41g.   Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Bojangles Chicken Leg, Bojangles Mashed Potatoes 'N Gravy, Bojangles Marinated Cole Slaw. Snacks/Other: Deutsche Kuche Doppel Keks. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...