Weigh In record (no journal entry) for 19 March 2023
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2122 kcal
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Fat: 68.38g | Prot: 149.44g | Carb: 212.45g.
Breakfast: Hummus, Vemondo Organic Tofu Smoked, Pohjolan Meijeri Rasvaton Maitojuoma, Lidl Kaurasydän, Hummus, Vemondo Organic Tofu Smoked, Pohjolan Meijeri Rasvaton Maitojuoma, Lidl Kaurasydän. Lunch: Hernekeitto, Milbona Rasvaton Maitorahka Laktoositon, Kania Crispy Fried Onions, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Lidl Hummus Classic, Date, Miyata Shirataki Noodles Original Flavor, Broccoli, Kanamestari Maustamaton Broilerin Fileepihvi. Snacks/Other: Alesto Fruit Snack Blueberry Taste, Fast Sports Nutrition Naturally High Protein Strawberry White Chocolate, Ehrmann High Protein Chocolate Pudding, Rainbow Varsiselleri, Myllykivi Täysjyväruis Näkkäri, Fast Sports Nutrition Naturally High Protein Pear-Vanilla. more...
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losing 6.2 lb a week
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