Weigh In record (no journal entry) for 19 March 2023
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1412 kcal
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Fat: 78.62g | Prot: 55.90g | Carb: 131.56g.
Breakfast: Suiker, Koffie, Melk (Halfvol). Lunch: Gekookt Ei, Olijfolie, Walnoten, Zout, Komkommer (met Schil), Melk (Halfvol), Koffie, Suiker, AH Groene Olijven zonder Pit met Knoflook. Dinner: Kabak Dolma Courgette, Yaprak Sarma Druivenbladeren. Snacks/Other: Macarons. more...
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losing 3.9 lb a week
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 Comments
Wow, lekker zeg Jessica 💪
19 Mar 23 by member: Yoo69
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19 Mar 23 by member: jessmeh40
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