Weigh In record (no journal entry) for 18 March 2023
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183.4 lb
Lost so far: 202.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2397 kcal
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Fat: 58.36g | Prot: 159.77g | Carb: 317.37g.
Breakfast: Leite Integral, Supremo Requeijão Cremoso, Visconti Pão de Forma Tradicional. Lunch: Portuguese Cucurbita, Salmão no Forno ou Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Portuguese Pinto Beans, Arroz Branco (Cozido). Dinner: Oliveira Doce de Banana Cremoso, Feijão Carioca Cozido, Portuguese White Rice (Cooked), Portuguese Cucurbita, Salmão no Forno ou Grelhado. more...
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losing 3.1 lb a week
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