Weigh In record (no journal entry) for 18 March 2023
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2735 kcal
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Fat: 98.08g | Prot: 221.66g | Carb: 242.95g.
Breakfast: Farias Pão 9 Grãos, Sementes Chia Secas, Queijo Mozzarella, Ovo. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Médio, Cozido), Ovo. Snacks/Other: Max Titanium 100% Whey , Piracanjuba Leite Zero Lactose Semidesnatado, Laranjas, Maçã, Abacaxi, Tirol Requeijão Cremoso com Queijo, Banana Prata, Ovo, Rocha Tapioca, Farinha de Milho, Farinha de Amendoas, Farinha Aveia, MG Farinha de Linhaça Dourada, Unilife Psylliumax, Arma Zen Farinha de Linhaça Marrom, Vitalin Farinha de Quinoa, Montan Farinha de Linhaça Dourada, San Mar Farinha de Coco, Queijo Mozzarella, Sementes Chia Secas. more...
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1999 kcal
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Activities & Exercise:
Personal Trainer - 8 hours, Musculação - 1 hour and 15 minutes, Resting - 9 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 0.1 lb a week
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