Weigh In record (no journal entry) for 10 July 2011
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1452 kcal
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Fat: 32.87g | Prot: 86.96g | Carb: 222.76g.
Breakfast: fruit yogurt, nestle, Unsweetened Soya Milk, Apples, Tap Water. Lunch: chicken breast, Cabbage, Balanz Ketchup, nasi goreng, Water. Dinner: pineapple, lu, cheese, onion soup, water. Snacks/Other: Puffed Rice Cake, Twix Cookie Bars, Sweet Cherries. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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