Weigh In record (no journal entry) for 18 March 2023
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1335 kcal
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Fat: 58.68g | Prot: 46.74g | Carb: 150.35g.
Breakfast: Mleko (Mleko), Suempol Paprykarz z Łososia, Chleb Pszenny . Lunch: Marwit Surówka z Buraczków, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Bielmar Margaryna Palma, Bułka Tarta, Rzeźnik Mięso Mielone z Łopatki Wieprzowej . Dinner: Kruche Ciasteczka. Snacks/Other: Diamant Cukier Trzcinowy , Mleko (Mleko), Mleko z 2% Tłuszczu, Goplana Figurka Karmelowa w Czekoladzie. more...
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1753 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ufolka's weight history
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