Weigh In record (no journal entry) for 18 March 2023
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1196 kcal
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Fat: 88.80g | Prot: 65.65g | Carb: 36.62g.
Breakfast: Swiss Cheese, Heinz Ketchup Packet, Fried Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: McDonald's Quarter Pounder with Cheese (No Bun), Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Great Value Canola Oil, Kerrygold Pure Irish Butter. more...
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steady weight
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