SolidsJourney's Journal, 18 March 2023

I added 12 hours of intermittent dry fasting to my routine after 6:00 pm. Following a low Carb nutritarian diet. The fast triggered a nice drop at day one.

266.8 lb Lost so far: 11.7 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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81 kcal

Fat: 5.44g | Prot: 3.14g | Carb: 7.22g.   Dinner: Cooked Cauliflower. more...