Weigh In record (no journal entry) for 18 March 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1917 kcal
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Fat: 81.60g | Prot: 117.34g | Carb: 182.82g.
Breakfast: 3 Corações Cappuccino Classic, Torta de frango. Lunch: Psyllium, Tirol Leite Integral, Abacate, Músculo Bovino, Pão Francês. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alcatra Grelhada. Snacks/Other: Quaker Aveia em Flocos, Sococo Coco Ralado Úmido e Adoçado, Mavalério Chocolate em Pó 32%, Ovo (Inteiro), Pasta de amendoim, Santa Fé Bala de Canela. more...
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losing 2.2 lb a week
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