Weigh In record (no journal entry) for 18 March 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1322 kcal
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Fat: 41.44g | Prot: 137.19g | Carb: 97.14g.
Lunch: Gut & Günstig Roggenbrötchen, Herta Rustico Schinken Gegart und Gegrillt, Kerrygold Cheddar Würzig. Dinner: Milbona Körniger Frischkäse Light, Beste Ernte Champignons 3. Wahl, Zwiebeln, Lidl Hähnchenbrustfilet, Rosenkohl. Snacks/Other: Prozis Peanut Butter White Chocolate, Prozis Zero Chips Sweet Chili & Sour Cream Flavor, Ketofabrik Keto On The Go - Peanut Chocolate Bar, Scitec Nutrition 100% Hydro Isolate Vanilla, Apfel. more...
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losing 9.3 lb a week
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