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Progress!
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251.5 lb
Lost so far: 45.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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3202 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.5 lb a week
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JSchoeman53's weight history
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