evamartina's Journal, 17 March 2023

143.7 lb Lost so far: 39.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 35.09g | Prot: 61.83g | Carb: 132.62g.   Breakfast: Gut & Günstig Mehrkorn Brötchen, Normaler Kaffee, Lätta Halbfettmargarine, Marmelade, Aldi Milch 1,5%. Lunch: Normaler Kaffee, Aldi Milch 1,5%, Kaufland Vollkorn Tortilla Wraps , Gut & Günstig Delikatess Deutsches Corned Beef , Milbona Emmentaler in Scheiben (25g). Dinner: Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Gefro Omega Kerne/Samen-Mix, Gala Äpfel, Birnen. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...

2708 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Kochen 150kcal/h - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour. more...