Weigh In record (no journal entry) for 17 March 2023
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1706 kcal
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Fat: 52.03g | Prot: 142.95g | Carb: 183.18g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Spinach , Driscoll's Organic Strawberries, Eggland's Best Large Grade A Eggs, Blueberries, Millville Protein Pancake & Waffle Mix Original. Lunch: Russell Stover Sugar Free Dark Chocolate Baking Chips, Clover Honey, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Great Value Frozen Whole Strawberries, Season's Choice Berry Medley , Simply Nature Dark Chocolate & Sea Salt Granola, Friendly Farms Plain Greek Lowfat Yogurt. Dinner: Land O'Lakes Light Butter, Burman's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Asian Seasoned Medley, Tasteful Selections Sunburst Blend Bite Size Potatoes . Snacks/Other: Great Value Light String Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Biochem Sports 100% Whey Protein - Natural Flavor. more...
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losing 5.6 lb a week
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