Weigh In record (no journal entry) for 17 March 2023
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288.6 lb
Lost so far: 1.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1577 kcal
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Fat: 118.82g | Prot: 80.59g | Carb: 58.25g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Boca Original All American Veggie Burger. Dinner: Caesar Salad with Romaine. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 1.4 lb a week
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