Weigh In record (no journal entry) for 17 March 2023
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324.2 lb
Lost so far: 143.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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4932 kcal
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Fat: 115.45g | Prot: 120.88g | Carb: 432.59g.
Breakfast: Taco Bell Doritos, Best Choice Fiber Max Chewy Bars - Oats & Chocolate, Coffee. Lunch: Wonder Texas Toast, Kroger Sliced Mushrooms, Great Value Bowtie Noodles Pasta, Prego Traditional Spaghetti Sauce, Publix Green Bell Pepper, Publix Onions, Ground Beef. Dinner: Great Value Texas Toast, Kraft 100% Grated Parmesan Cheese, Kroger Sliced Mushrooms, Publix Green Bell Pepper, Publix Onions, Great Value Bowtie Noodles Pasta, Prego Traditional Spaghetti Sauce, Ground Beef. Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Little Debbie Nutty Bars Ice Cream, Vodka. more...
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4668 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Elliptical - 15 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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