Weigh In record (no journal entry) for 17 March 2023
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239.4 lb
Lost so far: 16.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1063 kcal
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Fat: 31.02g | Prot: 73.36g | Carb: 150.48g.
Breakfast: Aveia em Flocos, Banana, Silk Leite de Coco, Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Lunch: Hortifruti Beterraba Crua, Subway Tomate, Spoleto Palmito, Ervilha Torta, Ovo Cozido, Peito de Frango, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Ovo Cozido, Banana. more...
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losing 3.1 lb a week
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