Weigh In record (no journal entry) for 17 March 2023
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1282 kcal
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Fat: 61.07g | Prot: 43.83g | Carb: 139.32g.
Dinner: Croissant, Canderel Makeutusaine, Foodin Chia-Siemen, Sitruuna, Pirkka Parsakaali, Pirkka Provencen Salaattisekoitus, Kaali, Porkkanat, Rasilaisen Hapankaali, Café Picnic Juustokakku New York, Saarioinen Butter Chicken. more...
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steady weight
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