abyssoft's Journal, 16 March 2023

first day in a while without a drop, may have had too much salt yesterday; and only had 1 workout. Will make sure to get at least 2 in today.

256.8 lb Lost so far: 9.6 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 54.59g | Prot: 34.71g | Carb: 106.73g.   Breakfast: Espresso Coffee. Lunch: Hard-Boiled Egg. Dinner: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Del Monte Fruit Naturals Red Grapefruit, Guacamole. Snacks/Other: European Type Grapes. more...

3031 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...