Weigh In record (no journal entry) for 16 March 2023
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239.9 lb
Lost so far: 24.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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552 kcal
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Fat: 8.29g | Prot: 22.57g | Carb: 92.05g.
Breakfast: Kaffee. Lunch: Glasnudeln (Gekocht), Garnelen. Dinner: Salatkönig Griechischer Krautsalat. Snacks/Other: Flirt Orangenlimonade Zero. more...
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steady weight
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schlank22's weight history
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