Weigh In record (no journal entry) for 16 March 2023
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187.0 lb
Lost so far: 12.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1159 kcal
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Fat: 60.74g | Prot: 77.92g | Carb: 75.81g.
Breakfast: Гренки Домашние, Сыр Камамбер, Tropic Mix Смесь Жареные Орешки, Кофе с Молоком. Lunch: Свекла Вареная, Краснокочанная Капуста, Куриное Филе. Dinner: Клубника, Сырники, Сметана . more...
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losing 0.8 lb a week
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